Sewing For Self-Care: A Round-Up

Being able to post about sewing and its relationship to self-care is probably my favourite thing about running Sew For Victory. I think that so many of us who have battled – or are battling – with mental illness struggle to find a meaning to it. When you’re experiencing something that you wouldn’t wish on anyone, it’s difficult to justify why you should have to suffer through it yourself. Using my blog as a platform to discuss mental health and highlight the incredible benefits that a creative outlet can have for all of us is just one way that I’ve been able to give some sort of meaning to my experiences. And I believe that this search for meaning may be one of the reasons why sewing works so effectively in helping us to manage our mental health. Not only is a great distraction from various external and internal goings-on, it’s a channel through which we can direct our emotions – sadness, stress, anxiety, happiness, or otherwise – and create something meaningful. I don’t even think it matters what you end up creating – a garment, a painting, or a doodle. Because the meaning behind it is there, regardless.

Opening up the blog to other sewist’s stories about sewing and mental health has been an incredible experience. I am honestly humbled by the fact that anyone would want to share such personal stories with an unknown audience, but it’s a testament to those amazing bloggers and the power of this conversation. Although I see the taboo around mental health decreasing in many respects, it still feels to me as though society is most comfortable when it is a conversation being had behind closed doors. Not only does this do little to dispel the ignorance around mental illness, it’s also incredibly dangerous to individuals who are struggling to find a path forward. My hope in starting the Sewing for Self-Care: Your Story series – and writing about my own struggles separately – was to start an open and honest conversation about mental health and the way that creativity can help us navigate the psychological storms.

So far, I’ve had three fantastic bloggers share their stories:

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  • Jenny from Jenny DIY wrote about using sewing as a means to manage anxiety, as well as the complex relationship between self-care and mental health.

Heather Dress

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Each of these amazing individuals spoke openly about the ways in which sewing has helped them to manage mental illness and practice the self-care that we all so desperately need. Their passion for sharing the benefits of creativity is evidenced by their total willingness to share their struggles on a blog that is not their own with a whole host of people that they don’t know. It’s this kind of courage that makes me believe we truly will reach a point where conversations about mental health are no longer ‘closed door’ discussions but are ones that we aren’t afraid to have wherever we choose to.

If you would like to add your own voice to this conversation about sewing and self-care, I would love to have you. You can read the original post or simply email me laura@sewforvictory.co.uk to share your thoughts!

Since starting the Sewing For Self-Care: Your Story series, I’ve also shared some additional resources of my own. One of my favourite posts to write was Sewing For Self-Care: The Science Behind Creativity And Mental Health. The more I’ve been writing about sewing and self-care, the more interested I’ve become in the the objectively verifiable ways that creativity can help us to manage our mental health. Although it is an area of increasing interest for academics and professional mental health practitioners, I found a lot of evidence from studies already conducted that indicates a strong positive relationship between creativity and recovery from mental illness. Although a creative hobby is obviously no replacement for professional intervention – whether through doctors or therapists – it is so encouraging to see evidence that points to the benefits of creative outlets in managing our mental health!

I also recently shared one of my favourite posts of personal tips in Sewing For Self-Care: Managing Motivation. My levels of motivation are definitely a strong indicator of where I stand with my mental health on any given day. It ebbs and flows with my mood. Even if you’ve never struggled with mental illness, you’ve likely encountered the ways in which our drive to get things done tends to fizzle out when we’re faced with particular emotions – typically stress or anxiety. Over years of learning to manage my motivation when my mental health isn’t so great, I’ve developed a few different techniques that tend to work in giving my the motivation boost that it needs. Writing this post was a great personal reminder of the fact that I have all of the tools at my disposal – sometimes it’s just about clearing the mental fog so that I can access them!

So that’s a round-up of my most recent batch of Sewing For Self-Care posts. Definitely check out anything you’ve missed and be sure to show your support to the incredible bloggers who’ve shared their stories here. If you’d like to participate in the Sewing For Self-Care: Your Story series, please do be sure to get in touch. Even if you aren’t keen to have anything published on Sew For Victory but just want to talk, you can use any of the many social media avenues (linked at the top of the side bar) to reach out to me. In the meantime, take good care of yourselves.

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