I’ve alluded a few times to the fact that I spend most of my work week in athletic wear. Since I work from home and do yoga a couple of times a day, it’s really too much effort to get changed whenever I want to roll out my yoga mat. Despite this fact, I’ve never considered the possibility of sewing for a workout. This is really an oversight on my part because there are constantly pics of other sewist’s athletic makes floating around on social media. So I know that it’s possible! Now that I’m moving towards starting Yoga Teacher Training (I actually have an interview for a programme lined up!), I’ve been thinking increasingly about the need to start sewing some of my own yoga clothing. But where to start!?
Sewing athletic wear is quite different from sewing regular garments for a number of reasons. Most prominent is obviously the fabric. You’ll most likely be working with fabric that contains a good amount of spandex or lycra, so learning to sew with stretch fabric is a must! I’m still somewhat challenged in this arena – although getting a walking foot has helped immensely. You’ll want to be sure that you have all of the appropriate equipment for sewing such stretchy fabric, including machine feet and needles. It might also be a good idea to have a practice with some scraps of the material before diving right in. I found this great blog post written by Melissa Fehr on the Colette Blog – it goes into some of the things that need to be considered when selecting fabric for activewear.
It’s also super fortunate that many fabric sellers now separate out fabric for athletic garments. This is the case on fabric.com (who have a separate section for swimwear and activewear) and, for those with a bigger budget, at Mood. With sewing activewear so clearly on trend right now, it really isn’t tough to find the right kind of fabric for the job! Plus, there are some seriously striking colours and patterns out there!
Fabric from RexFabrics LA
Once reassured that there’s plenty of fabric out there, it’s a question of finding the right sewing pattern. Obviously much of this will depend on the type of activity that you need the garments for – although there is certainly some overlap. Since my primary activity is yoga, I’ve spent the past couple of weeks on the hunt for potential yoga clothing patterns. There are few different places that are worth visiting if you’re on the lookout for activewear patterns! Here’s a list of some of my favourites:
Melissa Fehr is a bit of a guru in the world of activewear sewing, so it’s not surprising that the patterns on offer from Fehr Trade are so great! I think I’m actually going to invest in their book – Sew Your Own Activewear – since it’s the same price as buying a couple of patterns. If you’re not in the market for more sewing books, however, there are plenty of individual patterns on sale, appropriate for a good variety of activities – including things like cycling and hiking! My favourite is the Knot-Maste Yoga Set (of course!) because it looks incredibly comfy:
Seamwork has a couple of really great patterns (the link above will also take you to an amazing feature about building your own activewear wardrobe). I’m a big fan of their Aires leggings – although I would probably replace the mesh insert with a contrast stretch fabric – in combination with the Rio top:
On a recommendation from one of my Instagram friends, I decided to check out the Peg Legs pattern from Patterns for Pirates. The nice thing with yoga pants is that you really can wear just about anything, as long as its comfy and you can move well in it. My collection includes pants that I’m sure are meant to be for running, as well as regular leggings and actual designated yoga pants. The Peg Legs pattern fits many – if not all – of these descriptions. In designing the pattern for a specific activity, the main choice comes in the fabric used (with running you’ll obviously opt for something stretchy but supportive with a good amount of compression to it, versus using a jersey fabric for regular leggings). I love this pattern for its versatility, but also the fact that it looks super good as shorts! Since we’re headed for 100F in the summer, shorts are a necessity!
So there we have it! Something of a beginner’s guide to sewing your own activewear, thrown together from the bits of research I’ve done in hopes of building my own activewear wardrobe. Since yoga clothing is also super expensive (the contradictions abound!), it can actually work out to be a really cost effective route! I’ll be getting started on this soon and will definitely share my progress once I’m underway. In the meantime, if you have any tips or suggestions about activewear sewing, please do leave them in the comments below!